220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Clean and Jerk (Work technique and power positions to build to 75%)

Metcon (No Measure)

Every 30 Seconds for 15 Minutes

1 Clean + Jerk

Rx (185/135)

Rx+ (205/155)

Metcon

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