220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Pull-ups (Practice and play)

if you have pull ups….

10 sets of 5…quickly, but only 5 at a time.

Metcon

Metcon (AMRAP – Reps)

Every 3 Minutes for 9 Minutes…

15 Power Snatches

ME OHS

Score the OHS

Rx(95/55)

Rx+ (115/75)

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