220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Push Press (Score Heaviest 5, 5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

13 Dips

13 Deadlifts (155/105)

13 Jump Squats (Over the Bar)

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