220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit


Pull-ups (Practice and Play)

If you have pull ups, practice Butterfly, Kipping, Strict…MAX set of each


Metcon (No Measure)

18 Min EMOM

Min 1 7 Burpee Box Jump Overs

Min 2 14 Ground to OH

Min 3 21 Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *