220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Pull-ups (Practice and Play)

If you have pull ups, practice Butterfly, Kipping, Strict…MAX set of each

Metcon

Metcon (No Measure)

18 Min EMOM

Min 1 7 Burpee Box Jump Overs

Min 2 14 Ground to OH

Min 3 21 Sit Ups

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