220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Back Squat (8-8-8-8)

score your best 8

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

18 KB Deadlifts

14 Front Rack DB Squat (1 KB)

10 Jumping Lunges

Rx (53/36)

Rx+ (72/53)

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