220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

2k Row (Time)

Max Effort 2k Row
Go, Go, Go

Metcon (Time)

15-12-9-6-3

HSPU

TTB
Scaling Options:

HSPU: Seated KB Press (2 hands)

TTB: best efforts or toes to rig from a laying under the rig position.

Leave a Reply

Your email address will not be published. Required fields are marked *