220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Press Complex (6 working sets,score your best set)

1 Strict Press

2 Push Press

1 Split Jerk

Metcon

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Push Jerks

10 Front Rack Lunges after each set

Rx(95/55)

Rx+ (115/85)

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