220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, share the reps:

20 Min AMRAP

20 Burpee Box Jumps

40 KB OH Squats (Total)

20 Jumping Pull Ups

40 KB Snatch (Total)

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