220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon (No Measure)

In any order…

4 x 5 Bench Press

4 x 5 Barbell Good Mornings

4 x 5 Reverse Barbell Lunge (each leg)

50 TTB/ GHDSU

2 x 50 Cal Row

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