220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Deadlift (3-3-3-3-3)

5 working sets of 3…score your heaviest set

Metcon

Metcon (Time)

21-15-9

Deadlifts

Hang Power Cleans

Front Squats

Rx 135/85

Rx+ 155/105

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