220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – HIIT

Metcon (Time)

For time:

40 Air Squats

30 Barbell Push Press

20 Burpees

1000m Run

20 Burpees

30 Barbell Push Press

40 Air Squats

Leave a Reply

Your email address will not be published. Required fields are marked *