220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Deadlift (2-2-2-2-2-2 (score best load))

Metcon (AMRAP – Reps)

90 seconds on 90 seconds off for 15 Minutes

15 Deadlifts

12 Box Jumps

9 Push Presses

(95/55)

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