220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Double-Unders (Practice and play)

30 seconds on 30 seconds off with a partner for 5 Rounds

DO NOT ADJUST ROPES WITH YOUR FINGERS

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon (Time)

Core Cash Out…

ME Plank Hold x 2 (rest 2 mins after last person comes down…then do it again) Score your Plank Hold

Accumulate 3 Minutes of Parallett L Sit

Casual 800m Run

Leave a Reply

Your email address will not be published. Required fields are marked *