220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP12

1 Cluster 135/95

2 TTB

2 Clusters

4 TTB

3 Clusters

6 TTB

etc…

Add 1 rep to the clusters and 2 reps to the TTB.

“I go, you go” style.

Partner A completes 1 cluster and 2 TTB then partner B completes 1 cluster and 2 TTB before moving up in reps.

Metcon (Time)

Cash Out

21-15-9

Burpees

Each partner completes all reps. Partner A completes 21 reps followed by partner B. Then 15. Then 9.

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