220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Clean and Jerk (20 Mins to build to a heavy single)

Metcon

Metcon (AMRAP – Reps)

2 Min AMRAP

9 Power Cleans

9 Front Squats

9 Push Jerks

ME Clusters

Rest 3 Minutes…

2 Min AMRAP

7 Power Cleans

7 Front Squats

7 Push Jerks

ME Clusters

Do this at 60% of your best clean and jerk…score the clusters

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