220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit
Weightlifting
Clean and Jerk (20 Mins to build to a heavy single)
Metcon
Metcon (AMRAP – Reps)
2 Min AMRAP
9 Power Cleans
9 Front Squats
9 Push Jerks
ME Clusters
Rest 3 Minutes…
2 Min AMRAP
7 Power Cleans
7 Front Squats
7 Push Jerks
ME Clusters
Do this at 60% of your best clean and jerk…score the clusters