220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Box Jumps

20 Push Ups

20 Reverse KB Lunge

20 Sit Ups

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