220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations

Metcon (Time)

0:00-15:00

10-15-20-15-10

TTB

Calorie Row

(Scale – V ups)

15:00-25:00

30-20-10

Push Ups

Plate G2OH

(scale – box push ups)

25:00-32:00

21-15-9

Box Jumps

Air Squats

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