220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations

Foundations 1.7 Updated (Distance)

Snatch

-Position Work

-Hang Muscle

-Hang Power Snatch

Wall Walk

-Hollow Body

-Practice

METCON

EMOM15

1) 10 Burpees

2) :45s Row for Distance

3) 2 Wall Walks

Leave a Reply

Your email address will not be published. Required fields are marked *