220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (AMRAP – Reps)

Max Effort Wall Balls: (Score best set)

Then…3 sets of 25-35% of your max effort

Weightlifting

Power Snatch (20 Mins to est. best 2 rep TnG)

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