220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Handstand Push-ups

If you have HSPU…Complete sets of: 6,5,4,3,2,1 Rest as needed between sets (strict if possible)

If you do not have HSPU…Practice and Play

Metcon

Metcon (Time)

5 RFT:

3 Clusters

4 Thrusters

5 Front Squats

6 Push Jerk

(95/65)

Leave a Reply

Your email address will not be published. Required fields are marked *