220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit


Handstand Push-ups

If you have HSPU…Complete sets of: 6,5,4,3,2,1 Rest as needed between sets (strict if possible)

If you do not have HSPU…Practice and Play


Metcon (Time)

5 RFT:

3 Clusters

4 Thrusters

5 Front Squats

6 Push Jerk


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