220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit
Weightlifting
Deadlift (25 Mins to do 3-5 sets of 5 at 75%)
Metcon
Metcon (AMRAP – Reps)
15 Min EMOM
Min 1: 3/2 Rope Climbs
Min 2: 10 TTB
Min 3: ME Push Ups
***Score the push ups 🙂