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220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Deadlift (25 Mins to do 3-5 sets of 5 at 75%)

Metcon

Metcon (AMRAP – Reps)

15 Min EMOM

Min 1: 3/2 Rope Climbs

Min 2: 10 TTB

Min 3: ME Push Ups

***Score the push ups 🙂