220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Turkish Get Up (5 x 5 on each side)

Metcon

Metcon (Time)

25 KB Swings

400M Run

25 KB Thruster

400M Run

25 KB Clean

400M Run

25 KB Goblet Squats

(53/36)

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