220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Weighted Ring Row (5 x 10)

With feet on a box or plate, have a partner add weight to your midline and complete 5 sets of 10 ring rows

Kettle Bell OH Hold (5 x 30 seconds (Max weight))

For 5 Rounds, 30 seconds each, hold two KB locked out over head

Row 2k (No Measure)

Row 2k
For quality (70% of your 500m Pace)

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