220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Front Squat (20 Mins To Build to a Heavy 3, then 3 x 3)

Metcon

Metcon (No Measure)

21 Min EMOM

Min 1: 10 PPT

Min 2: 15 Box Jumps

Min 3: 20 KB Swings (72/53)

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