220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Muscle-ups (Practice and Play)

Work on Kip, Transition, and dip…

If you have MU, 3 x 5

Metcon

Metcon (AMRAP – Reps)

3 times through with a 2 Min Break between each round…

3 Min AMRAP

10 Bastards

ME Dead Lifts

Rest 2 Mins

3 Min AMRAP

10 Bastards

ME Push Press

Rest 2 Mins

3 Min AMRAP

10 Bastards

ME Floor Press

135/85
On a running clock, complete each AMRAP followed by a 2 min rest. Repeat this cycle 3 times (9 total AMRAPS), add total reps for score.

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