220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Squat Clean (20 Mins to work to a heavy single, then 5 x 1)

Metcon

Metcon (Time)

For Time:

50 Wall Balls

100 Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *