220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

DT COMPLEX ( 20 mins to find a AHAP lift)

1 Dead Lift

1 Hang Power Clean

1 Push Press

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
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