220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Head Stand (5 x 30 Seconds)

Hold a head stand

Metcon

Metcon (No Measure)

21 Min EMOM

Min 1 15 Wall Balls

Min 2 4/3 Wall Walks

Min 3 45 sec Hollow Hold

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