220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Power Snatch (5 x 1 AHAP)

Metcon

Metcon (Time)

21-15-9

Power Snatch

Ring Dips

***115/80 lbs

Leave a Reply

Your email address will not be published. Required fields are marked *