220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations

Foundations 4 (Time)

Skill:

Shoulder mobility circuit

Standing press

Push-Press Practice – Start PVC…Work up to Barbell

Review:

– K2E

– Row Technique

MetCon:

3 rounds of for time:

300 M Row

10 KTE

10 barbell push press 65/35
Practice Press and Push Press with PVC then from the Rig.

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