220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Rope Climb (Practice and play)

If you have them, accumulate 10-15 climbs

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

8 KB Swings

8 Pull Ups

200 M Run

**72/53

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