220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations

Foundations 1 (Time)

Skill:

Squats

KB swing (Russian)

Push-up

Metcon:

15-12-9-6-3

Buy In: 20 Push Ups

KB Swings

Sit Ups

Goblet Squats

Cash Out 20 Push Ups

Leave a Reply

Your email address will not be published. Required fields are marked *