220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (Time)

5 Rounds For Time:

12 Dead Lifts (each)

9 Hang Power Cleans (each)

6 Push Presses (each)

200m Weighted Walking Lunge***

(155/115)

***Partner A will go 100m with Ball/ Sandbag, Partner B will lunge with no load. Then switch for the last 100m

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