220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Power Snatch (Work to a HEAVY SINGLE)

Bulgarian Split Squat (5 x 5 on each Leg)

KB ROW (5 x 5 on each side)

Single Arm KB (use a bench)

Leave a Reply

Your email address will not be published. Required fields are marked *