220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Push Press (work to something heavy)

Metcon

Metcon (Time)

3-6-9-12-15-18-21

KB Swings

Pull Ups

Goblet Squats

Leave a Reply

Your email address will not be published. Required fields are marked *