220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Squat Clean (Work to something mild for triples)

Work for 20 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Box Jumps

15 V-Ups

200m Run

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