220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Ring Dips (Practice and Play)

Practice top and bottom support.

Then 5 x 5 Strict Dips

Metcon

Metcon (No Measure)

24 Min EMOM

Min 1: 12 Thrusters

Min 2: 30 Sec. Front Rack Hold

Min 3: 12 Ring Dips

Min 4: 30 Second Ring Support

(95/65)

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