220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (Time)

With a Partner:

2 Rounds For time:

800 Meter Run

100 Box Jumps

100 Burpees

100 KB Goblet Squats

400 Meter Run

50 Box Jumps

50 Burpees

50 KB Goblet Squats

*** Share the run, split the work, 1 partner works at a time.

*** Good Luck 🙂

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