220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Muscle-ups (Practice and Play)

If you have MU, 5 x 5

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 -9-8-7-6-5-4-3-2-1

OHS (95)

Burpees

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