220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Back Squat (5 RM)

1 x 5

2 x 5 @ 90%

Metcon

Metcon (No Measure)

10 Min EMOM

5 Dead Lifts (225/135)

10 Pistols

Leave a Reply

Your email address will not be published. Required fields are marked *