220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – L2

Metcon (No Measure)

EMOM10

25 foot hand stand walk

Metcon (AMRAP – Rounds and Reps)

AMRAP25

7 bar muscle ups

11 thrusters 155/105

14 paralette pass thrus

Metcon (Time)

40-30-20-10 cal bike

Rest 1:1

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