220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Pull-ups (Practice and play)

If you have pull ups, 5 x 5 stict

Metcon

Metcon (Time)

5 Rounds For Time

12 Box Jumps

10 KB Lunges (each leg)

2 Wall Walks

Leave a Reply

Your email address will not be published. Required fields are marked *