220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Squat Clean Ladder

E2MOM for 18 Mins:

10 @ 50%

8 @ 60%

6 @ 65%

4 @ 70%

2 @ 80%

1 @ 90%

1 @ 90%

1 @ 90%

1 @ 90%

Metcon

Metcon (No Measure)

10 x 200m ROW

with a partner, 1:1 Rest

Each partner will go for 10 rounds

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