220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Back Squat

1 x 8 (1 second pause)

2 x 8 (@90% no pause)

Metcon

Metcon (No Measure)

12 Min EMOM

Odd: 12/10 Cal row

Even: 6 Clean & Jerks + 3 Front Squats

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