220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Deadlift

5 x 5@ 70%

Metcon

Metcon (Time)

50 Wall Balls

40 DL

30 Burpees

20 Cleans

30 Burpees

40 DL

50 Wall Balls

(135/95)

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