41 MESEROLE ST, 667 GRAND ST, 220 NEWELL ST – CrossFit

Weightlifting

Bench Press (5 x 5)

Moderate 5 x 5

Metcon

Metcon (No Measure)

Every 2 Mins for 20 Min EMOM

Min 0-2: 250m Row

Min 2-4: 20 KBS & 30 Air Squats

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