41 MESEROLE ST, 667 GRAND ST, 220 NEWELL ST – CrossFit

Gymnastics

Handstand Push-ups (Practice and Play)

If you HAVE HSPU,

3 x 8 Strict, Max Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Dead Lifts

10 Squat Cleans

10 OH Lunges

10 Bastards

(115/85)

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