41 MESEROLE ST, 667 GRAND ST, 220 NEWELL ST – CrossFit

Metcon

Metcon (Time)

With a Partner, Split the work evenly…

50 power snatches (95/55)

50 sdhp (95/55)

100 push ups

100 sit ups

200 wall balls (20/14)

200 kbs (53/36)

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