41 MESEROLE ST, 667 GRAND ST, Newell St – COMING SOON – CrossFit

Weightlifting

Press Complex (AHAP)

1 Strict Press

2 Push Press

1 Split Jerk

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

5 Dead Lift (315/225)

6 Wall Walks

7 Goblet Squats (72/53)

8 Burpees

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