41 MESEROLE ST, 667 GRAND ST, Newell St – COMING SOON – CrossFit

Weightlifting

Pause Squats (5x3r at 60% 1RM)

Squat with 3s pause in hole.

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
30 minute time cap

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